mabbo
28-11-2005, 02:20 AM
Hello guys,
This is my first post, i hope some of you can help me out.
I have had a groin injury for a few months now and its really getting to me. I have been to see a sports physio who told me i had a knot in my adductor muscles and he gave me some stretches/exercises to do. He told me to ice it for 2 days, then apply ice then heat then ice then heat etc. He said it should be ok in a week to play again. The problem hasnt gone away... this is what happens:
When i rest my leg, my groin feels fine, no pain when jogging etc so i return to football (soccer) and warm up properly etc.
After 15 - 20 mins of playing my groin starts to get tight on the right hand side. It doesnt hurt as such, but i can feel its not right. (today when i played, i felt the pain start after about 20 mins as i was sprinting, but jogging was ok.
After about 30 mins, I can still jog ok with little pain, but pain starts to get worse. By half time (45 mins) it hurts to jog and sprint, but walking is ok.
At half time (sometimes i come off, but today i didnt) i spreyed it with deap heat (prob a mistake) and it just got worse and worse the longer i played. I had to come off after about 75 mins because i could hardly lift my leg up when walking/jogging/running. At this point, it hurt to walk too but really hurt when i sprinted.
It is now about 6 hours after the game and iv had ice on it. Now, it feels fine when i walk but i get pain if i stand still and lift my knee up to my chest. Tomorow morning it will prob be sore/tight then ok in the afternoon, but by Tuesday it will be feel fine.
The pain is located at the front of my groin area right in the crease at the top ov my leg. Its about in the middle ov the crease, if that makes sense.
I really dont know what to do, i have previously rested it for 3 weeks and it feels fine but the same pain keeps happening when i return to football. Im getting really unfit now as i do no exercise in the week, and i dont really want to stop playing because i fear i will lose my position, although i will if i have to, but rest dont seem to help.
Does anyone have any idea what my injury could be as im not convinced its a knotted adductor muscle as the sports physio suggests and my confidence and game are slowly getting worse and worse.
Any advice would be GREAT...
Thanks for your time.
Mabbo
This is my first post, i hope some of you can help me out.
I have had a groin injury for a few months now and its really getting to me. I have been to see a sports physio who told me i had a knot in my adductor muscles and he gave me some stretches/exercises to do. He told me to ice it for 2 days, then apply ice then heat then ice then heat etc. He said it should be ok in a week to play again. The problem hasnt gone away... this is what happens:
When i rest my leg, my groin feels fine, no pain when jogging etc so i return to football (soccer) and warm up properly etc.
After 15 - 20 mins of playing my groin starts to get tight on the right hand side. It doesnt hurt as such, but i can feel its not right. (today when i played, i felt the pain start after about 20 mins as i was sprinting, but jogging was ok.
After about 30 mins, I can still jog ok with little pain, but pain starts to get worse. By half time (45 mins) it hurts to jog and sprint, but walking is ok.
At half time (sometimes i come off, but today i didnt) i spreyed it with deap heat (prob a mistake) and it just got worse and worse the longer i played. I had to come off after about 75 mins because i could hardly lift my leg up when walking/jogging/running. At this point, it hurt to walk too but really hurt when i sprinted.
It is now about 6 hours after the game and iv had ice on it. Now, it feels fine when i walk but i get pain if i stand still and lift my knee up to my chest. Tomorow morning it will prob be sore/tight then ok in the afternoon, but by Tuesday it will be feel fine.
The pain is located at the front of my groin area right in the crease at the top ov my leg. Its about in the middle ov the crease, if that makes sense.
I really dont know what to do, i have previously rested it for 3 weeks and it feels fine but the same pain keeps happening when i return to football. Im getting really unfit now as i do no exercise in the week, and i dont really want to stop playing because i fear i will lose my position, although i will if i have to, but rest dont seem to help.
Does anyone have any idea what my injury could be as im not convinced its a knotted adductor muscle as the sports physio suggests and my confidence and game are slowly getting worse and worse.
Any advice would be GREAT...
Thanks for your time.
Mabbo