frequent neck pain! Help!!!!!

[Nicholas]

Sometimes, I have to carry a lot of heavy things. So when I do it sometimes, I feel soreness in my neck. It goes away after an hour or so but it keeps coming out. What should I do when it happens?:confused: Please help me!!! I am getting tired of the pain.

[injuryupdate]

It's hard to give advice without a diagnosis, although most neck pain can be managed with a very rough diagnosis only.

If you can avoid heavy loads, great. If not, try some stretching and strengthening of the neck muscles. NSAID tablets afterwards might also help.

[Nicholas]

Thanks for your advice.

[jellybean]

Getting someone who is knowledgeable about correct lifting technique to check your lifting technique (and correct if necessary) may also help!

Cheers,

JB

[Nicholas]

Thanks for the reply;) . I am considering a visit to the physio to get some excersizes to do for my neck.