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angieliu
21-01-2007, 09:01 PM
Hi guys,

On Friday I was out dancing at a salsa club and it was very crowded and when I was dancing someone stood on my fot with their 3 inch stillettos on the part where there is nothing to sort of buffer the impact (on top of my foot). (sorry not really the right place to be posted but I'm not sure where to put it).

I've been stood on many a times as a dancer but to be honest, it hurts more than before (unless I'm being a real sook today but I don't think that is the case), it's a little swollen and looks bruised. Can I still ice it? It's a 2 day injury now, and I can never quite get the icing/ heat pack rule right..

Appreciate your help.

Angie