View Full Version : plz

18-03-2007, 07:12 AM
please respond to my other thread about if i have an AC searation or not i have a softball game tomorrow and i would like to know weather i should sit out or not

18-03-2007, 08:16 AM
Haven't read your other thread but an AC separation does not mean your throwing days are over. When the pain and swelling settle down, and you regain full range of movement - start small distance throwing like you would in your warm up - and go fom there. There are plenty of baseball/softball players who have a similar injury and have no problems playing on.

Hope this helps