Scapula Stability

[xonicjan]

for 3 years Ive been trying to improve my scapula stability to no avail. (My job doesnt help... repetitve blah blah blah).

I already do theraband, shoulder blade squeezes, pushups....etc

Im somewhat limited at the moment due to tears, impingement, tendonitis, bursitis etc.

But I gotta keep tryin... Dont I? Been recommended to see surgeon...

what is the best exercises for scapula stability that can be recommended.

Cant do overhead, pull/push exercises too much (prob not at all)

Lucky for me my knees are ok. heh heh

[injuryupdate]

Try some exercises with your scapula taped back. But also can some scans to see whether there is an underlying shoulder joint problem that needs surgery as well.

[xonicjan]

Try some exercises with your scapula taped back. But also can some scans to see whether there is an underlying shoulder joint problem that needs surgery as well.

Yes I think Ill try more of the taping. Shoulder always feel better when it is taped. Have a SLAP tear and Suprasp Tear. Thanks for your advice