biltong
25-07-2005, 01:04 PM
I received an injury to my lower back which resulted in a fracture across my mid sacrum, fracture to the L4 facet and a torn L5 / S1 disc. It happened about 6 months ago and I've recently started running again. My physio is great and he has been working me a lot on core stability. I still receive varied tightness and pain throughout the area and throughout my back. How long should I be looking at before I make a full recovery?