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stretching tight shoulder muscles

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  • stretching tight shoulder muscles

    Does anyone have any good stretches for tight shoulder muscles? I get really tight near the shoulder blades, rotator cuff and the deltoids and no matter how hard I try to figure one which might work, it doesn't help. I suspect they get tense from over compensating from what I've done to my shoulder. So far the best thing for me is to lie on a tennis ball on the tight muscle until it releases.. I've gone through all the yoga stretches I can think of and still haven't come up with anything.

    Any ideas?
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