Announcement

Collapse
No announcement yet.

Scapula Stability

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Scapula Stability

    for 3 years Ive been trying to improve my scapula stability to no avail. (My job doesnt help... repetitve blah blah blah).

    I already do theraband, shoulder blade squeezes, pushups....etc

    Im somewhat limited at the moment due to tears, impingement, tendonitis, bursitis etc.

    But I gotta keep tryin... Dont I? Been recommended to see surgeon...

    what is the best exercises for scapula stability that can be recommended.

    Cant do overhead, pull/push exercises too much (prob not at all)

    Lucky for me my knees are ok. heh heh

  • #2
    Try some exercises with your scapula taped back. But also can some scans to see whether there is an underlying shoulder joint problem that needs surgery as well.
    The staff of injury update are not responsible for views of other users posted in this forum.

    Comment


    • #3
      thanks for advice

      Originally posted by injuryupdate
      Try some exercises with your scapula taped back. But also can some scans to see whether there is an underlying shoulder joint problem that needs surgery as well.
      Yes I think Ill try more of the taping. Shoulder always feel better when it is taped. Have a SLAP tear and Suprasp Tear. Thanks for your advice

      Comment

      Working...
      X