Over a year ago I noticed pain in my left shoulder when I would do bench press movements and overhead presses. I tried to fight through the pain and avoid these exercises but this did not improve the problem. Some time later I went to the doctor who suggested I had a supraspinatus unjury and sugested I go to phiysio. Long story short, five months later I have little improvement. Does anyone have suggestions on what exercises or steps I can take for rehabilitation.
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