New member 1 week after surgery
Paul,
I recommend the Philippon hip brace. See my previous posts for link. I have been wearing one at night for a couple of months and the catching pain has stopped while sleeping. Sleep can still be interrupted as it takes some time getting used to wearing the brace. Other symptoms now include numbness around the knee. Currently doing iliotibial stretches to assist.
dan
Labral tear , knee pain and IT band symptoms!
Hi Damian,
Have you had any useful relpies yet? I have had hip/groin/ knee pain for 16 months. Just paid for hip arthroscopy - labral tear debridement and partially torn ligament repaired (the 1 that holds ball into socket!). Small extra bone left insitu - hope to recover without having to go back for more surgery later! My knee pain is still present. Physio says all muscles are rubish, hence knee cap not in correct alignment - they call this a "tracking" problem. I had my knee taped for 2 days - 1 week post op and I could go on ex bike without feeling grinding in my knee and without knee pain. Got loads of new exerices to do now to rehab my muscles and told eventually with my hard work - the muscles will improve and hold knee cap in correct place. Without having the tear sorted out I think exercise will be painful! Let me know how you get on.
Manda
Knee pain and labral tear cont!
Sorry - my last post was in response to this message!
Quote:
Originally Posted by Unregistered
Hi everyone,
I live in Victoria. I have been reading through the thread with much interest. I am a cyclist and skier. My main interest here is whether or not anyone has had chronic lateral knee pain associated with a labrum tear. If interested, please read on.
I had hip and groin pain for about 12 months. Confirmed labrum tear (by MRI) with a small cyst. I had a cortisone injection which did very little. I had two surgical opinions - one surgeon wanted to do an arthroscope whilst the second recommended waiting/rest/reduced activity. Interestingly the doctor who came recommended to me as more 'aggressive' took the more conservative approach. I opted for conservative management - ie reduced cycling. Hip and groin pain reduced dramatically but started getting knee pain when I resumed training. I now have lateral knee pain on both knees (side with confirmed labrum tear is much worse). The forced rest with knee pain has further improved my hip - now little symptoms at all.
My knee symptoms are very similar to ITB Friction Syndrome or Patellofemoral Syndrome (classic cycling overuse) but wondering if anyone with labrum tears has had accompanying knee pain?? My physio hasn't excluded that hip pathology could refer pain to the knee.
Thanks!!
Damian