Originally Posted by tallblack
Hi everyone!
Seems theres some new people and people who havent been on the site for a while are back, thats awesume! In regards to my pre-rehab physio Jean i saw the physio again this week and he ascertained it was my back that was aggravated and that was why my hips were worse they have nearly settled down to their 'normal pain level'. So im just to do a few basic exercises now and i have to use the bike and x-trainer at the gym. Also im to start swimming but im useless at swimming was meant to buy some flippers today but i forgot so will hopefully get some tomorrow. Im at the Melbourne acquatic centre in south melbourne so it has a gym, pool, spa and hydrotheraphy pool which is helpful. Only 3 weeks and a couple of days till my first surgery....im looking forward to it so much, organised a week of work after each operation so it will be like a little holiday also!!!!
p.s. My physio said i will still have a quick recovery time even though my hips flared up recently so im going to stay positive.