I couldn't believe when I looked back into the achieves I couldn't find a thread on this and thought after having this condition for 6 months I would start one up even though I will more than likely not get used that often.
I got this Late November after having Shin splints and ITBS in 08 -09 as well as OP 2006 - now (I just define it as chronic groin soreness now as the worst of it is over).
Things were going great with my Plantar Fasciitis (I called walk with no pain while wearing othotics) until the start of June (this month) when I was trying to make a comeback to footy as the worst of OP was over and I needed to get running again. As I said my Plantar Fasciitis was progressing well but I was rushing it, I did some exercises I had never done before to attempt to strenghen it in a short amount of time and stuffed it big time. I now feel I am back to where I was In late Novemver - early December as I have had the same pain for 1 - 2 weeks and when I fee it starts to improve I get that tear feeling again and that sets me back (as I got that tear feeling on Monday)
Been taking Glucosamine and Chodriton to fix things again as well as ice. I feel I need to wait another week or 2 before I start rolling it again and this will need to be gentle rolling compared to last month where I was able to massage it hard on the roller and feel good.
Anyway anyone who has had this share your thoughts in here