hy guys iam new here...
i want ask something, after read and search in google i founds something new, here : http://vetiver.withessentialoil.com/
they told me if we use something like essential oil we can reduce stress in our body it's that true?
need your suggestion here...
thanks for all your help, i appreciated
I use vetiver as a stress reliever oil. I guess for me, I have made it more like a ritual by having a hot bath, lighting a candle and now my body knows that this is time out time.
Vetiver is considered to be a grounding essential oil and I'd recommend mixing it with some more floral oils. I'm not sure that you can rub it straight onto your body. It's a deep woody smell so not very pleasant by itself. The best way is to put a few drops and mix it with other oils in a bath. If you don't have a bath you can do it as a foot soak.
If you've got body aches, I'd add some lavender, or peppermint to the mix. The fun part is being able to experiment with different oils so enjoy!