Cervical injuries nowadays mostly happen to those who are sitting in front of computer with less movement to their neck for long hours.Due to high workload most of the people don't care of there own health, sometimes they suffer a severe pain in their neck. This link is providing some useful and effective neck exercises for the people suffering from neck ache's
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This could be useful for your friend who can't move his neck at work.
Those exercises in the content helped my friend recover from his neck pain. I came to know that most the people us, uk, australia are experiencing the same neck injuries that my friend has been suffering. To help those i thought of writing an article on "how to strengthen neck muscles" Hope this link will helpful one for most of them. Hey nicholas was this content a useful one...??
I visited the website which had the exercises to help strengthen your neck muscles. So far I have found them to be very good because it also allows you to stretch our your neck at the same time.
If you have any more articles on the way make sure that you let us know. I sit at a desk 5 days a week for 8 hours a day and to have a break and being able to stretch my neck really helps.
i grew up in Zimababwe and we used to use the exact same excerise as part of our warm up and warm down before and after sports, i guess it is good see that it is a recommended excercise.
I have published articles on the symptoms of Brain Tumors, Blood cancer, Acid reflux these articles were also appreciated. But beaware this site is totally a commercial... Visit only if your interested..!!!!!
hi there back to this site after a long break and i am happy to see that the post which i have given is proving to be a better article for each an every reader.. i thank the super moderator and moderator and all the readers.