9 months ago I was undergone an arthroscopic surgery for a Supraspinatus tear repair after a severe shoulder dislocation.
Ever since I have seen significant progress.
In about 6 months from the surgery I had regained full ROM but the RC muscles and the Shoulder stabilizers were still weak.
Now, 9 months from the surgery I still do a lot of exercises with elastic bands, a lot of swimming etc to further strengthen th RC muscles and the Scapula Stabilizers.
Does anyone have an expirience/knowledge on how long does it usually last until full recovery?