Tennis elbow exercises

Tennis Elbow Exercises

An explanation of tennis elbow exercises is below, or view our video for a visual demonstration.

Click here to view video

(1.2 MB)

	1. Start with the weight or light object in the wrist with the wrist extended and the elbow supported.
	2. Slowly lower the weight.
	3. Reach the bottom (full wrist flexion) without bringing the wrist back up.
	4. Let go of the object and catch it with the other hand.
	5. Lift the forearm back up with no weight.
	6. Lift the object up with the other hand.
	7. Pass the object back to the original hand.
	8. Ready to go again!

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