Achilles Eccentric Strengthening

How to perform eccentric (lengthening) Achilles strengthening exercises:

Read below or click here for Achilles strengthening video (1.7MB) 

	1. Start by putting a pointed foot on the edge of a stair.
	2. Lower the body weight down on the leg
	3. Slowly take the calf and Achilles to full stretch
	4. Put the other foot on the stair to share the weight
	5. Lift the foot performing the eccentric exercise off the stair without moving the ankle.

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