AUSTRALIA'S BEST INFORMATION SOURCE FOR ELITE SPORTS INJURIES
Patellar Tendon Strengthening Exercises
These exercises can be used in the rehabilitation of patellar tendon injuries.
1. Start by standing on the edge of a step.
2. Step down on the injured leg (or leg you want to exercise)
3. Slowly take the knee down to a bend of about 90 degrees and keep the knee bent.
4. Put the other foot on the ground to share the weight
5. Lift the foot performing the eccentric exercise off the ground without straightening the knee.
A patellar knee brace may sometimes be used in conjunction with these patellar tendon exercises. The DonJoy Tru-Pull Lite is a popular model while the DonJoy Tru-Pull Advanced Patellar Knee Brace is used by professional athletes and recreational skiers.
2. Step down on the injured leg (or leg you want to exercise)
3. Slowly take the knee down to a bend of about 90 degrees and keep the knee bent.
4. Put the other foot on the ground to share the weight
5. Lift the foot performing the eccentric exercise off the ground without straightening the knee.
A patellar knee brace may sometimes be used in conjunction with these patellar tendon exercises. The DonJoy Tru-Pull Lite is a popular model while the DonJoy Tru-Pull Advanced Patellar Knee Brace is used by professional athletes and recreational skiers.
